Daylight Saving Time Begins March 8 as Clocks Spring Forward One Hour and Sunsets Move Past 7 PM
UNITED STATES — In just two weeks, clocks across much of the country will move forward one hour as daylight saving time begins on March 8, signaling longer evenings and later sunsets.
The time change means Americans will “spring forward,” losing one hour of sleep that night. While the shift can feel abrupt, the trade-off comes quickly: sunsets will stretch later into the evening, and brighter daylight will linger after work and school hours.
What Happens on March 8
When daylight saving time begins:
- Clocks move forward one hour
- Most areas lose one hour of sleep that night
- Sunrise and sunset both occur later in the day
Starting March 8, sunsets will occur after 7 p.m., marking a noticeable shift toward springtime light.
For many, the longer evenings are a welcome sign that winter is winding down. Outdoor activities, after-dinner walks, and evening sports practices benefit from the extended daylight.
Why the Time Change Matters
Although the clock adjustment is just 60 minutes, the impact on daily routines can be significant. Sleep schedules may take a few days to readjust, especially for children and early risers. Experts often recommend gradually shifting bedtime earlier in the days leading up to the change to ease the transition.
On the positive side, increased evening daylight has long been associated with:
- More time for outdoor recreation
- Brighter evening commutes
- A psychological boost tied to longer days
A Clear Signal That Spring Is Near
The March 8 time change is one of the clearest calendar signals that winter is fading. Even if cooler weather lingers in some regions, extended daylight hours begin to reshape daily life.
Sunsets occurring after 7 p.m. mark a seasonal turning point. Within weeks, daylight will continue expanding, gradually pushing sunset times even later as spring progresses.
Don’t Forget to Check Your Clocks
Most smartphones and digital devices update automatically, but wall clocks, car clocks, and some appliances may require manual adjustment.
The best reminder: before heading to bed on March 7, set clocks ahead by one hour. For more seasonal updates, national timing reminders, and important calendar changes, stay connected with NapervilleLocal.com.
I’ve lived in Naperville long enough to see how quickly our community changes — from new developments downtown to sudden shifts in our Midwest weather. Reporting on Naperville news and daily forecasts gives me the chance to keep neighbors informed about what really matters. My goal is simple: deliver clear, timely updates so you always know what’s happening in our city and what to expect from the skies above.