Weekly Restorative Flow Yoga w/ Julie Lomax
When: Weekly Tuesdays 5:30pm – 6:30 pm
Cost: $12 prepaid, $15 Drop – in Rate
(Please rsvp through the website ticket link provided, Space is limited weekly to 8 spots! )

Perfect for beginners to Yoga, or any age of individual looking to add a gentle warming yoga sequence to warm up joints, and increase strength and flexibility safely. Julie is completing a 900 hour Yoga Therapy certification, which utilizes this style of Yoga to accomplish health & fitness goals in a group or individual setting! Slow, relaxing, and gentle, this class first warms up the joints by a repeated conditioning exercises for increased mobility, then follows through an easy yoga sequence. This class is perfect for any level of experience, and will leave you feeling awake and refreshed.