We all can agree that we want to be healthier. We don’t need a New Year’s resolution to decide that. The sticking point is the amount of effort required, the time needed to make a commitment last, or a variety of other factors that get in our way.
But it doesn’t have to be that hard. You can negate those holiday cookies and cakes with easy-as-pie changes to your everyday routine.
Physical activity is the enemy of sedentary behavior. We’ve heard that term a lot in recent years, as study after study has taken on the topic.
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