We all can agree that we want to be healthier. We don’t need a New Year’s resolution to decide that. The sticking point is the amount of effort required, the time needed to make a commitment last, or a variety of other factors that get in our way.

But it doesn’t have to be that hard. You can negate those holiday cookies and cakes with easy-as-pie changes to your everyday routine.

Stand up

Physical activity is the enemy of sedentary behavior. We’ve heard that term a lot in recent years, as study after study has taken on the topic.

Picture Source: stock courtesy of exclusive.multibriefs.com

SOURCE ( Bob Kowalski / exclusive.multibriefs.com)